Some Books to Keep in Mind

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food fight

Like a true dietetics nerd I’ve been reading some of the most influential and popular dieting books including: Michael Pollan’s ‘In Defence of Food’ and Rosemary Stanton’s ‘The Diet Dilemma’. I was happy to find surprisingly little repetition between the two titles. I’ll share my brief thoughts on them…

“In Defence of Food” by Michael Pollen starts with the line‘Eat food. Not too much. Mostly plants.’

While the words at the start of Pollen’s book may not be 100% accurate, omitting some complexities of the modern healthy diet, they are generally correct. For instance where to healthy fats fit in, such as Fish, Eggs, and dairy?

Other than that, Pollen puts a good case forward. He writes so convincingly, with evidence to back his every word, that it was difficult to approach the book critically. I enjoyed the read, even being an almost-dietitian. I think story-telling is important with any book, and maybe even more so with titles that interact with the reader in this way. Books that ask the reader to do something need to be engaging and this one was.

Rosemary Stanton’s ‘The Diet Dilemma’. 

This book seems to have one purpose; to educate. This is the reason that I didn’t finish the book and was uninterested most of the time. I suspect that I’m clearly not the target audience which is why I’ve had such a strong reaction! I can see someone who is either preparing to attend, or who has just attended a dietitian consultation to be the target. The book serves as a crash-course in dieting and all the problems that dieters face. But it’s presented in a way that would be interesting if you had been living under a rock, or have had no reason to diet ever.

While this book is very good, I dislike the writing style and for me it lacks narrative.

Final Word

One last point. Books such as these can be great tools, but nothing more. They can put your fears at ease before meeting a dietitian or help you stay on track, but ultimately they are flawed. Often intensive one-on-one help is needed to make the enormous life changes described in these books.

 

Until next time

Jack

Please remember that I’m a dietetics STUDENT, so none of my opinions should be trusted! PLEASE consult an Accredited Practicing Dietitian (APD) or your GP before applying anything discussed in this blog to your diet or exercise regime

 

Product Review:Tinned fruit

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blueberries

Price: $4.07 / 415g ($0.98 / 100g)

Nutrition: per 70mL serve: Energy = 271kJ; Sugar = 10.3g; Sodium = 10mg.

Verdict: Canned varieties should be drained as most of the sugar is contained in the liquid. Opt for ‘In Juice’ over ‘In Syrup’.

You might have guessed now that some canned fruits are more appealing than others, a can of peaches is far more appealing than strawberries for example. The point is that there’s no reason not to incorporate things like canned peaches and canned/frozen blueberries when the fresh stuff is out of season or out of your price range. Remember that you could be doing your body a favour if theses are fruits you usually aren’t eating. We need to be consuming a variety of colours!

In The News This Week …

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violet

Friday

Scientists from Sweden believe they have found the gene responsible for the ‘unhealthy’ fat in the body. It may be a risk factor for type 2 diabetes and insulin resistance. If verified this will be “the first time someone has identified a gene that may cause malfunctioning adipose tissue in man.” It is hoped that the finding will lead to new drug treatments for diabetes.

SOURCE:http://www.medicalnewstoday.com/articles/277135.php#.U4ST6Tb0bm4.twitter

 

Wednesday

The ACCC is taking the Australian Egg Corp. Twelve Oaks Poultry, and Farm Pride to court over suspected egg-price cartel. The Australian Egg Corp. allegedly held an emergency meeting to address over-supply. The ACCC alleges that there was no ‘over-supply’ and that actions following the meeting could have increased egg prices.

SOURCE: http://www.abc.net.au/news/2014-05-28/nrn-accc-egg-investigation/5483944

A farmer using GM (genetically modified) crops won a landmark WA Supreme Court case. The man had been sued by his neighbour, a certified organic farmer, for damages resulting from the spread of GM canola crops. Important factors in the case included that: GM crops cannot contaminate other crops easily, even when blown into adjacent fields by the wind, and that the GM farmer had not intentionally harmed his neighbours crops, property, or business.

SOURCE: http://www.abc.net.au/news/2014-05-28/landmark-gm-decision-wa-supreme-court/5482864

 

Thursday

A new global survey has found that 1 in 3 Australians is now obese and that rates have soared up 80% over the last three decades.

‘ “Waiting for a cure is not possible,” says Rob Moodie, the professor of public health at the University of Melbourne. ”The public health system will be crushed by the obesity crisis and the rise in cancer, heart disease and diabetes.” ‘

The increases are likely due to great resistance from food manufacturers and inaction from Government on front of packaging label and its halted star rating system.

SOURCE: http://www.smh.com.au/lifestyle/life/obesity-rates-soar-in-australia-a-global-survey-reveals-20140528-394s4.html

 

Friday

ANGRY Muslims in Malaysia demand a Jihad, or holy war, be declared on confectionary company Cadbury and their parent company after traces of pig DNA were found.

http://www.news.com.au/lifestyle/food/muslims-in-malaysia-call-for-jihad-on-cadbury-and-mondelez-after-pig-dna-found/story-fneuz8wn-1226937587942